Grab Your Free Guide with 10 Healthy Snacks To Crowd Out Your Cravings

Are you curious about how coaching can help you?

Being healthy doesn’t have to be complicated.

Let’s Optimize Your Health Together!

Embrace Your Wellness Journey

The Vitality Reset

Most Popular ($675)

This 3-month program provides personal guidance to support you through diet and lifestyle adjustments to achieve your health and wellness goals.

WHAT YOU GET:

  • Two 50-minute sessions per month
  • Email and text support between sessions
  • Simple healthy recipes
  • Handouts and reference materials specific to your needs and goals
  • Herbal protocols to heal and alleviate conditions
  • Lifestyle adjustments to build a lifetime of wellness
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The Root Cause

Runner Up In Popularity ($225)

Hair mineral analysis reveals and explains the causes of many health symptoms, whose underlying causes are largely related to nutritional deficiencies, mineral imbalances, and heavy metal and chemical toxicity.

WHAT YOU GET:

  • 1:1 x 60-minute session with Kelly
  • Hair Mineral Analysis Test Kit
  • Personalized blueprint of your biochemistry including mineral levels, and heavy metal toxicities.
  • Detox protocol roadmap
  • Individualized supplement recommendations

The Seasonal Culinary Academy

Great Choice & New Info Each Season ($375)

This 4-week program is designed to help you reduce your toxic exposure and treat your body to delicious seasonal ingredients.

WHAT YOU GET:

  • 4 one hour group zoom sessions with cooking tips and lessons
  • Meal planning and prep inspiration
  • Information on quick and easy kitchen swaps to reduce exposure to toxins
  • Simple and seasonal recipes
  • Focus on brain healthy recipes 
Pumpkin Pie Chia Pudding

As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. We will work together to implement improvements to your daily nutrition and overall lifestyle.

No one diet works for everyone. 

I will personally and carefully guide you to make small, simple changes that TRANSFORM your life.

  • Tired of a one size fits all approach to dieting?
  • Drained from toxic relationships?
  • Overwhelmed by stress?
  • Fed up with those nagging cravings?
  • Do you want to feel great in your body?
  • Ready to accomplish your goals?

If you answered YES To any of these questions

Then you are ready to explore the benefits of working with a health coach. As your health coach, I act as your guide and mentor by providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. Together we will navigate the contradictory world of nutrition and explore what truly will work for you.

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work toward sustainable change

What you get:

  • Two 50-minute sessions per month
  • Email and text support between sessions
  • Simple healthy recipes
  • Handouts and reference materials specific to your needs and goals
  • Herbal protocols to heal and alleviate conditions

Are You Ready?

I received my training from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories – Ayurveda, Gluten-Free, Paleo, Raw, Vegan, Macrobiotics and everything in between. I studied with the world’s top health and wellness experts including; Deepak Chopra, Dr. Mark Hyman, and Andrew Weil.

IIN equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and promoting wellness. I work with my clients to help make lifestyle changes that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will discuss how to bring balance into important areas of your life such as relationships, career and your home environment. 

Each session will leave you feeling inspired and motivated.